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Mountain yam, hawaii, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168432 ↗NDB Number: 11258
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 67 | kcal |
| Water | 81.44 | g |
| Ash | 0.82 | g |
| Protein | 1.34 | g |
| Carbohydrate | 16.3 | g |
| Sugars, total | 0.31 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.022 | g |
| Fatty acids, total monounsaturated | 0.004 | g |
| Fatty acids, total polyunsaturated | 0.045 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 2.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.102 | mg |
| Riboflavin | 0.019 | mg |
| Niacin | 0.481 | mg |
| Vitamin B-6 | 0.179 | mg |
| Pantothenic acid | 0.433 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 418 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 34 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.44 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | yam | 420 |
| 0.5 | cup, cubes | 68 |