← Food's Details
Lettuce, red leaf, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168431 ↗NDB Number: 11257
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 13 | kcal |
| Water | 95.64 | g |
| Ash | 0.55 | g |
| Protein | 1.33 | g |
| Carbohydrate | 2.26 | g |
| Sugars, total | 0.48 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.028 | g |
| Fatty acids, total monounsaturated | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.115 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 375 | µg |
| Vitamin C | 3.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 140.3 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.077 | mg |
| Niacin | 0.321 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.144 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.028 | mg |
| Selenium, Se | 1.5 | µg |
Measures
No measure information available for this food.