← Food's Details
Lettuce, butterhead (includes boston and bibb types), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168429 ↗NDB Number: 11250
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 13 | kcal |
| Water | 95.63 | g |
| Ash | 0.57 | g |
| Protein | 1.35 | g |
| Carbohydrate | 2.23 | g |
| Sugars, total | 0.94 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.029 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.117 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 166 | µg |
| Vitamin C | 3.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 102.3 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.062 | mg |
| Niacin | 0.357 | mg |
| Vitamin B-6 | 0.082 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 238 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 33 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.24 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.016 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, shredded or chopped | 55 |
| 1 | leaf, large | 15 |
| 1 | leaf | 5 |
| 1 | leaf, medium | 7.5 |
| 1 | head (5" dia) | 163 |