← Food's Details
Lentils, sprouted, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168427 ↗NDB Number: 11248
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 106 | kcal |
| Water | 67.34 | g |
| Ash | 1 | g |
| Protein | 8.96 | g |
| Carbohydrate | 22.14 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.55 | g |
| Fatty acids, total saturated | 0.057 | g |
| Fatty acids, total monounsaturated | 0.104 | g |
| Fatty acids, total polyunsaturated | 0.219 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 16.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.228 | mg |
| Riboflavin | 0.128 | mg |
| Niacin | 1.128 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 0.578 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 100 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 322 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 173 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 3.21 | mg |
| Zinc, Zn | 1.51 | mg |
| Copper, Cu | 0.352 | mg |
| Selenium, Se | 0.6 | µg |
Measures
No measure information available for this food.