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Mushrooms, morel, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168423 ↗NDB Number: 11240
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 89.61 | g |
| Ash | 1.58 | g |
| Protein | 3.12 | g |
| Carbohydrate | 5.1 | g |
| Sugars, total | 0.6 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.57 | g |
| Fatty acids, total saturated | 0.065 | g |
| Fatty acids, total monounsaturated | 0.052 | g |
| Fatty acids, total polyunsaturated | 0.433 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | 5.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.205 | mg |
| Niacin | 2.252 | mg |
| Vitamin B-6 | 0.136 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 411 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 12.18 | mg |
| Zinc, Zn | 2.03 | mg |
| Copper, Cu | 0.625 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 66 |
| 1 | piece | 12.9 |