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Mushrooms, Chanterelle, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168422 ↗NDB Number: 11239
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 89.85 | g |
| Ash | 1.26 | g |
| Protein | 1.49 | g |
| Carbohydrate | 6.86 | g |
| Sugars, total | 1.16 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 0.53 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | 5.3 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.215 | mg |
| Niacin | 4.085 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 1.075 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 506 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 57 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 3.47 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.353 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 5.4 |
| 1 | cup | 54 |