← Food's Details
Jute, potherb, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168420 ↗NDB Number: 11232
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 37 | kcal |
| Water | 87.15 | g |
| Ash | 1.68 | g |
| Protein | 3.68 | g |
| Carbohydrate | 7.29 | g |
| Sugars, total | 1 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.03 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.096 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 259 | µg |
| Vitamin C | 33 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 108 | µg |
| Thiamin | 0.091 | mg |
| Riboflavin | 0.192 | mg |
| Niacin | 0.89 | mg |
| Vitamin B-6 | 0.57 | mg |
| Pantothenic acid | 0.072 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 104 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 550 | mg |
| Calcium, Ca | 211 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 62 | mg |
| Iron, Fe | 3.14 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.255 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 87 |