← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 87.72 | g |
| Ash | 1.58 | g |
| Protein | 4.65 | g |
| Carbohydrate | 5.8 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.25 | g |
| Fatty acids, total saturated | 0.038 | g |
| Fatty acids, total monounsaturated | 0.017 | g |
| Fatty acids, total polyunsaturated | 0.12 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 278 | µg |
| Vitamin C | 37 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.133 | mg |
| Riboflavin | 0.546 | mg |
| Niacin | 1.26 | mg |
| Vitamin B-6 | 0.6 | mg |
| Pantothenic acid | 0.072 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 123 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 559 | mg |
| Calcium, Ca | 208 | mg |
| Phosphorus, P | 83 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 4.76 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.255 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 28 |