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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 298 | kcal |
| Water | 11.14 | g |
| Ash | 2.57 | g |
| Protein | 4.82 | g |
| Carbohydrate | 81.03 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.44 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.826 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 3 | mg |
| Vitamin B-6 | 0.95 | mg |
| Pantothenic acid | 21.477 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 160 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 708 | mg |
| Calcium, Ca | 113 | mg |
| Phosphorus, P | 116 | mg |
| Magnesium, Mg | 146 | mg |
| Iron, Fe | 6.14 | mg |
| Zinc, Zn | 7.52 | mg |
| Copper, Cu | 5.07 | mg |
| Selenium, Se | 45.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 24 |