← Food's Details
Drumstick leaves, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168416 ↗NDB Number: 11222
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 64 | kcal |
| Water | 78.66 | g |
| Ash | 2.26 | g |
| Protein | 9.4 | g |
| Carbohydrate | 8.28 | g |
| Sugars, total | — | g |
| Fiber | 2 | g |
| Total lipids (fat) | 1.4 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 378 | µg |
| Vitamin C | 51.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.257 | mg |
| Riboflavin | 0.66 | mg |
| Niacin | 2.22 | mg |
| Vitamin B-6 | 1.2 | mg |
| Pantothenic acid | 0.125 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 40 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 185 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 4 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 21 |