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Gourd, dishcloth (towelgourd), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168414 ↗NDB Number: 11220
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 20 | kcal |
| Water | 93.85 | g |
| Ash | 0.4 | g |
| Protein | 1.2 | g |
| Carbohydrate | 4.35 | g |
| Sugars, total | 2.02 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | 0.037 | g |
| Fatty acids, total polyunsaturated | 0.087 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 12 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.043 | mg |
| Pantothenic acid | 0.218 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 139 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.36 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0.035 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | gourd | 178 |
| 1 | cup (1" pieces) | 95 |