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Edamame, frozen, prepared
Food Category: Vegetables and Vegetable Products
FDC ID: 168411 ↗NDB Number: 11212
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 72.77 | g |
| Ash | 1.21 | g |
| Protein | 11.91 | g |
| Carbohydrate | 8.91 | g |
| Sugars, total | 2.18 | g |
| Fiber | 5.2 | g |
| Total lipids (fat) | 5.2 | g |
| Fatty acids, total saturated | 0.62 | g |
| Fatty acids, total monounsaturated | 1.282 | g |
| Fatty acids, total polyunsaturated | 2.156 | g |
| Fatty acids, total trans | 0.009 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 6.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Vitamin K (phylloquinone) | 26.7 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.155 | mg |
| Niacin | 0.915 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.395 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 311 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 436 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 169 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 2.27 | mg |
| Zinc, Zn | 1.37 | mg |
| Copper, Cu | 0.345 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 155 |