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Edamame, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 168410 ↗NDB Number: 11211
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 109 | kcal |
| Water | 75.17 | g |
| Ash | 1.27 | g |
| Protein | 11.22 | g |
| Carbohydrate | 7.61 | g |
| Sugars, total | 2.48 | g |
| Fiber | 4.8 | g |
| Total lipids (fat) | 4.73 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 9.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Vitamin K (phylloquinone) | 31.4 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.265 | mg |
| Niacin | 0.925 | mg |
| Vitamin B-6 | 0.135 | mg |
| Pantothenic acid | 0.535 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 303 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 482 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 161 | mg |
| Magnesium, Mg | 61 | mg |
| Iron, Fe | 2.11 | mg |
| Zinc, Zn | 1.32 | mg |
| Copper, Cu | 0.324 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package | 432 |
| 1 | cup | 118 |