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Cowpeas, young pods with seeds, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168405 ↗NDB Number: 11197
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 44 | kcal |
| Water | 86 | g |
| Ash | 0.9 | g |
| Protein | 3.3 | g |
| Carbohydrate | 9.5 | g |
| Sugars, total | 5.04 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.079 | g |
| Fatty acids, total monounsaturated | 0.027 | g |
| Fatty acids, total polyunsaturated | 0.127 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 68 | µg |
| Vitamin C | 33 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 31.5 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.2 | mg |
| Vitamin B-6 | 0.173 | mg |
| Pantothenic acid | 0.945 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 215 | mg |
| Calcium, Ca | 65 | mg |
| Phosphorus, P | 65 | mg |
| Magnesium, Mg | 58 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pod | 12 |
| 1 | cup | 94 |