← Food's Details
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 168403 ↗NDB Number: 11195
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 64.15 | g |
| Ash | 1.05 | g |
| Protein | 8.98 | g |
| Carbohydrate | 25.13 | g |
| Sugars, total | — | g |
| Fiber | 5 | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | 0.185 | g |
| Fatty acids, total monounsaturated | 0.063 | g |
| Fatty acids, total polyunsaturated | 0.297 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.245 | mg |
| Riboflavin | 0.071 | mg |
| Niacin | 0.811 | mg |
| Vitamin B-6 | 0.106 | mg |
| Pantothenic acid | 0.237 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 187 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 441 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 2.35 | mg |
| Zinc, Zn | 1.58 | mg |
| Copper, Cu | 0.205 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) | 284 |
| 1 | cup | 160 |