← Food's Details
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
FDC ID: 168398 ↗NDB Number: 11178
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 75 | g |
| Ash | 0.48 | g |
| Protein | 3.02 | g |
| Carbohydrate | 20.71 | g |
| Sugars, total | 2.5 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.78 | g |
| Fatty acids, total saturated | 0.119 | g |
| Fatty acids, total monounsaturated | 0.227 | g |
| Fatty acids, total polyunsaturated | 0.366 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 6.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.068 | mg |
| Niacin | 1.739 | mg |
| Vitamin B-6 | 0.168 | mg |
| Pantothenic acid | 0.361 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 213 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 70 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.036 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 136 |
| 1 | package | 284 |