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Lima beans, immature seeds, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168396 ↗NDB Number: 11031
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 70.24 | g |
| Ash | 1.89 | g |
| Protein | 6.84 | g |
| Carbohydrate | 20.17 | g |
| Sugars, total | 1.48 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 0.86 | g |
| Fatty acids, total saturated | 0.198 | g |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.419 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 23.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 5.6 | µg |
| Thiamin | 0.217 | mg |
| Riboflavin | 0.103 | mg |
| Niacin | 1.474 | mg |
| Vitamin B-6 | 0.204 | mg |
| Pantothenic acid | 0.247 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 467 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 136 | mg |
| Magnesium, Mg | 58 | mg |
| Iron, Fe | 3.14 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.318 | mg |
| Selenium, Se | 1.8 | µg |
Measures
No measure information available for this food.