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Balsam-pear (bitter gourd), pods, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168393 ↗NDB Number: 11024
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 17 | kcal |
| Water | 94.03 | g |
| Ash | 1.1 | g |
| Protein | 1 | g |
| Carbohydrate | 3.7 | g |
| Sugars, total | — | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 84 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.043 | mg |
| Pantothenic acid | 0.212 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 72 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 296 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 31 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.43 | mg |
| Zinc, Zn | 0.8 | mg |
| Copper, Cu | 0.034 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1/2" pieces) | 93 |
| 1 | balsam-pear | 124 |