← Food's Details
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168392 ↗NDB Number: 11023
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 88.69 | g |
| Ash | 0.83 | g |
| Protein | 3.6 | g |
| Carbohydrate | 6.68 | g |
| Sugars, total | 1.04 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.032 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.083 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 121 | µg |
| Vitamin C | 55.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.45 | mg |
| Vitamin K (phylloquinone) | 163.1 | µg |
| Thiamin | 0.147 | mg |
| Riboflavin | 0.282 | mg |
| Niacin | 0.995 | mg |
| Vitamin B-6 | 0.76 | mg |
| Pantothenic acid | 0.06 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 88 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 602 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 77 | mg |
| Magnesium, Mg | 94 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.201 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 58 |