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Balsam-pear (bitter gourd), leafy tips, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168391 ↗NDB Number: 11022
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 89.25 | g |
| Ash | 1.47 | g |
| Protein | 5.3 | g |
| Carbohydrate | 3.29 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.69 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 87 | µg |
| Vitamin C | 88 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.181 | mg |
| Riboflavin | 0.362 | mg |
| Niacin | 1.11 | mg |
| Vitamin B-6 | 0.803 | mg |
| Pantothenic acid | 0.063 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 128 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 608 | mg |
| Calcium, Ca | 84 | mg |
| Phosphorus, P | 99 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.201 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 24 |
| 1 | leaf | 4 |