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Asparagus, cooked, boiled, drained
Food Category: Vegetables and Vegetable Products
FDC ID: 168390 ↗NDB Number: 11012
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 92.63 | g |
| Ash | 0.63 | g |
| Protein | 2.4 | g |
| Carbohydrate | 4.11 | g |
| Sugars, total | 1.3 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.048 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0.105 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 50 | µg |
| Vitamin C | 7.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.5 | mg |
| Vitamin K (phylloquinone) | 50.6 | µg |
| Thiamin | 0.162 | mg |
| Riboflavin | 0.139 | mg |
| Niacin | 1.084 | mg |
| Vitamin B-6 | 0.079 | mg |
| Pantothenic acid | 0.225 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 149 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.165 | mg |
| Selenium, Se | 6.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | spears (1/2" base) | 60 |
| 0.5 | cup | 90 |