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CAMBIAR A ESPAÑOL
Food's Details

Asparagus, raw

Food Category: Vegetables and Vegetable Products

FDC ID: 168389NDB Number: 11011

Nutrients

Portion: 100g

NameAmountUnit
Energy20kcal
Water93.22g
Ash0.58g
Protein2.2g
Carbohydrate3.88g
Sugars, total1.88g
Fiber2.1g
Total lipids (fat)0.12g
Fatty acids, total saturated0.04g
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated0.05g
Fatty acids, total trans0g
Cholesterol0mg
Vitamin A, RAE38µg
Vitamin C5.6mg
Vitamin D (D2 + D3)0µg
Vitamin E (alpha-tocopherol)1.13mg
Vitamin K (phylloquinone)41.6µg
Thiamin0.143mg
Riboflavin0.141mg
Niacin0.978mg
Vitamin B-60.091mg
Pantothenic acid0.274mg
Vitamin B-120µg
Folate, DFE52µg
Sodium, Na2mg
Potassium, K202mg
Calcium, Ca24mg
Phosphorus, P52mg
Magnesium, Mg14mg
Iron, Fe2.14mg
Zinc, Zn0.54mg
Copper, Cu0.189mg
Selenium, Se2.3µg

Measures

No measure information available for this food.