← Food's Details
Artichokes, (globe or french), frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 168387 ↗NDB Number: 11009
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 38 | kcal |
| Water | 88.59 | g |
| Ash | 0.6 | g |
| Protein | 2.63 | g |
| Carbohydrate | 7.75 | g |
| Sugars, total | — | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 0.43 | g |
| Fatty acids, total saturated | 0.099 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.179 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 5.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.86 | mg |
| Vitamin B-6 | 0.082 | mg |
| Pantothenic acid | 0.188 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 126 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 248 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 58 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (9 oz) | 255 |
| 0.33 | package | 84 |