← Food's Details
Amaranth leaves, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168385 ↗NDB Number: 11003
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 91.69 | g |
| Ash | 1.5 | g |
| Protein | 2.46 | g |
| Carbohydrate | 4.02 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.33 | g |
| Fatty acids, total saturated | 0.091 | g |
| Fatty acids, total monounsaturated | 0.076 | g |
| Fatty acids, total polyunsaturated | 0.147 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 146 | µg |
| Vitamin C | 43.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1140 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.158 | mg |
| Niacin | 0.658 | mg |
| Vitamin B-6 | 0.192 | mg |
| Pantothenic acid | 0.064 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 85 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 611 | mg |
| Calcium, Ca | 215 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 2.32 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.162 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leaf | 14 |
| 1 | cup | 28 |