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Alfalfa seeds, sprouted, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168384 ↗NDB Number: 11001
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 92.82 | g |
| Ash | 0.4 | g |
| Protein | 3.99 | g |
| Carbohydrate | 2.1 | g |
| Sugars, total | 0.2 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.69 | g |
| Fatty acids, total saturated | 0.069 | g |
| Fatty acids, total monounsaturated | 0.056 | g |
| Fatty acids, total polyunsaturated | 0.409 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 8.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 30.5 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.126 | mg |
| Niacin | 0.481 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.563 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 79 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 70 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.96 | mg |
| Zinc, Zn | 0.92 | mg |
| Copper, Cu | 0.157 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 33 |
| 1 | tbsp | 3 |