← Food's Details
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Food Category: Pork Products
FDC ID: 168381 ↗NDB Number: 10989
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 69.7 | g |
| Ash | 1.07 | g |
| Protein | 20.54 | g |
| Carbohydrate | 0.76 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.94 | g |
| Fatty acids, total saturated | 2.767 | g |
| Fatty acids, total monounsaturated | 3.408 | g |
| Fatty acids, total polyunsaturated | 1.37 | g |
| Fatty acids, total trans | 0.077 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.599 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 6.564 | mg |
| Vitamin B-6 | 0.546 | mg |
| Pantothenic acid | 0.831 | mg |
| Vitamin B-12 | 0.49 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 372 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 37.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | chop | 176 |