← Food's Details
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 168380 ↗NDB Number: 10988
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 62.14 | g |
| Ash | 1.16 | g |
| Protein | 24.73 | g |
| Carbohydrate | 0.83 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.13 | g |
| Fatty acids, total saturated | 3.28 | g |
| Fatty acids, total monounsaturated | 3.911 | g |
| Fatty acids, total polyunsaturated | 1.471 | g |
| Fatty acids, total trans | 0.035 | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.637 | mg |
| Riboflavin | 0.252 | mg |
| Niacin | 7.698 | mg |
| Vitamin B-6 | 0.515 | mg |
| Pantothenic acid | 1.146 | mg |
| Vitamin B-12 | 0.68 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 407 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 44.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 131 |
| 3 | oz | 85 |