← Food's Details
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Food Category: Pork Products
FDC ID: 168377 ↗NDB Number: 10981
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 255 | kcal |
| Water | 57.58 | g |
| Ash | 1.08 | g |
| Protein | 24.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.65 | g |
| Fatty acids, total saturated | 6.221 | g |
| Fatty acids, total monounsaturated | 7.646 | g |
| Fatty acids, total polyunsaturated | 2.788 | g |
| Fatty acids, total trans | 0.159 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.479 | mg |
| Riboflavin | 0.348 | mg |
| Niacin | 7.883 | mg |
| Vitamin B-6 | 0.433 | mg |
| Pantothenic acid | 1.314 | mg |
| Vitamin B-12 | 0.75 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 249 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.96 | mg |
| Zinc, Zn | 3.24 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 33.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ribs | 878 |
| 3 | oz | 85 |