← Food's Details
Pork loin, fresh, backribs, bone-in, raw, lean only
Food Category: Pork Products
FDC ID: 168376 ↗NDB Number: 10980
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 68.57 | g |
| Ash | 1.1 | g |
| Protein | 20.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.84 | g |
| Fatty acids, total saturated | 3.477 | g |
| Fatty acids, total monounsaturated | 4.278 | g |
| Fatty acids, total polyunsaturated | 1.532 | g |
| Fatty acids, total trans | 0.083 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.496 | mg |
| Riboflavin | 0.331 | mg |
| Niacin | 7.247 | mg |
| Vitamin B-6 | 0.465 | mg |
| Pantothenic acid | 0.855 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 268 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 2.73 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 33.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | ribs | 1071 |