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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Food Category: Pork Products
FDC ID: 168375 ↗NDB Number: 10979
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 185 | kcal |
| Water | 60.08 | g |
| Ash | 1.47 | g |
| Protein | 31.69 | g |
| Carbohydrate | 0.57 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.2 | g |
| Fatty acids, total saturated | 1.86 | g |
| Fatty acids, total monounsaturated | 2.36 | g |
| Fatty acids, total polyunsaturated | 0.81 | g |
| Fatty acids, total trans | 0.068 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.433 | mg |
| Riboflavin | 0.435 | mg |
| Niacin | 10.293 | mg |
| Vitamin B-6 | 0.627 | mg |
| Pantothenic acid | 0.846 | mg |
| Vitamin B-12 | 0.83 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 88 | mg |
| Potassium, K | 415 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 261 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 2.59 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 49.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz grilled patties | 85 |