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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Food Category: Pork Products
FDC ID: 168374 ↗NDB Number: 10978
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 301 | kcal |
| Water | 51.97 | g |
| Ash | 1.26 | g |
| Protein | 27.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.39 | g |
| Fatty acids, total saturated | 7.453 | g |
| Fatty acids, total monounsaturated | 10.032 | g |
| Fatty acids, total polyunsaturated | 3.061 | g |
| Fatty acids, total trans | 0.192 | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.352 | mg |
| Riboflavin | 0.462 | mg |
| Niacin | 8.573 | mg |
| Vitamin B-6 | 0.535 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B-12 | 0.97 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 89 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 2.54 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 43.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz grilled patties | 85 |