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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Food Category: Pork Products
FDC ID: 168373 ↗NDB Number: 10977
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 377 | kcal |
| Water | 43.85 | g |
| Ash | 1.05 | g |
| Protein | 22.59 | g |
| Carbohydrate | 1.08 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 31.42 | g |
| Fatty acids, total saturated | 10.804 | g |
| Fatty acids, total monounsaturated | 14.356 | g |
| Fatty acids, total polyunsaturated | 4.222 | g |
| Fatty acids, total trans | 0.229 | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.271 | mg |
| Riboflavin | 0.488 | mg |
| Niacin | 6.852 | mg |
| Vitamin B-6 | 0.443 | mg |
| Pantothenic acid | 0.815 | mg |
| Vitamin B-12 | 1.11 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 275 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.21 | mg |
| Zinc, Zn | 2.48 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 37.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz grilled patties | 85 |