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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 218 | kcal |
| Water | 64.67 | g |
| Ash | 0.91 | g |
| Protein | 17.99 | g |
| Carbohydrate | 0.44 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16 | g |
| Fatty acids, total saturated | 4.93 | g |
| Fatty acids, total monounsaturated | 6.68 | g |
| Fatty acids, total polyunsaturated | 2.05 | g |
| Fatty acids, total trans | 0.124 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.332 | mg |
| Riboflavin | 0.338 | mg |
| Niacin | 6.416 | mg |
| Vitamin B-6 | 0.551 | mg |
| Pantothenic acid | 0.639 | mg |
| Vitamin B-12 | 0.73 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 161 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 1.91 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 30.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |