← Food's Details
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 168370 ↗NDB Number: 10962
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 66.99 | g |
| Ash | 1.14 | g |
| Protein | 31.11 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.56 | g |
| Fatty acids, total saturated | 0.791 | g |
| Fatty acids, total monounsaturated | 1.022 | g |
| Fatty acids, total polyunsaturated | 0.474 | g |
| Fatty acids, total trans | 0.012 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.603 | mg |
| Riboflavin | 0.51 | mg |
| Niacin | 7.685 | mg |
| Vitamin B-6 | 0.491 | mg |
| Pantothenic acid | 0.802 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.06 | mg |
| Zinc, Zn | 2.86 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 37.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece | 609 |