← Food's Details
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168369 ↗NDB Number: 10961
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 74.57 | g |
| Ash | 1.08 | g |
| Protein | 21.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.91 | g |
| Fatty acids, total saturated | 1.012 | g |
| Fatty acids, total monounsaturated | 1.324 | g |
| Fatty acids, total polyunsaturated | 0.469 | g |
| Fatty acids, total trans | 0.014 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.831 | mg |
| Riboflavin | 0.6 | mg |
| Niacin | 5.312 | mg |
| Vitamin B-6 | 0.65 | mg |
| Pantothenic acid | 0.982 | mg |
| Vitamin B-12 | 0.59 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 391 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 2.16 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 105 |