← Food's Details
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 168368 ↗NDB Number: 10956
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 68.72 | g |
| Ash | 1.07 | g |
| Protein | 27.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.41 | g |
| Fatty acids, total saturated | 1.358 | g |
| Fatty acids, total monounsaturated | 1.928 | g |
| Fatty acids, total polyunsaturated | 0.578 | g |
| Fatty acids, total trans | 0.022 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.481 | mg |
| Riboflavin | 0.387 | mg |
| Niacin | 8.205 | mg |
| Vitamin B-6 | 0.43 | mg |
| Pantothenic acid | 0.772 | mg |
| Vitamin B-12 | 0.69 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 366 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 4.11 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 32.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece | 194 |