← Food's Details
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168367 ↗NDB Number: 10955
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 176 | kcal |
| Water | 65.19 | g |
| Ash | 2.65 | g |
| Protein | 22.27 | g |
| Carbohydrate | 0.52 | g |
| Sugars, total | 0.06 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.38 | g |
| Fatty acids, total saturated | 3.008 | g |
| Fatty acids, total monounsaturated | 3.966 | g |
| Fatty acids, total polyunsaturated | 1.356 | g |
| Fatty acids, total trans | 0.07 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.482 | mg |
| Riboflavin | 0.199 | mg |
| Niacin | 6.417 | mg |
| Vitamin B-6 | 0.472 | mg |
| Pantothenic acid | 0.595 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 722 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 251 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.769 | mg |
| Selenium, Se | 20.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |