← Food's Details
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Food Category: Pork Products
FDC ID: 168366 ↗NDB Number: 10954
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 263 | kcal |
| Water | 56.13 | g |
| Ash | 1.19 | g |
| Protein | 25.84 | g |
| Carbohydrate | 0.03 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.94 | g |
| Fatty acids, total saturated | 6.288 | g |
| Fatty acids, total monounsaturated | 7.613 | g |
| Fatty acids, total polyunsaturated | 2.006 | g |
| Fatty acids, total trans | 0.15 | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.406 | mg |
| Riboflavin | 0.357 | mg |
| Niacin | 3.61 | mg |
| Vitamin B-6 | 0.463 | mg |
| Pantothenic acid | 1.329 | mg |
| Vitamin B-12 | 0.98 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 151 | mg |
| Potassium, K | 370 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 227 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.72 | mg |
| Zinc, Zn | 4.48 | mg |
| Copper, Cu | 0.192 | mg |
| Selenium, Se | 42.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 264 |
| 3 | oz | 85 |