← Food's Details
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Food Category: Pork Products
FDC ID: 168365 ↗NDB Number: 10953
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 70.36 | g |
| Ash | 1.25 | g |
| Protein | 17.19 | g |
| Carbohydrate | 0.16 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.12 | g |
| Fatty acids, total saturated | 3.912 | g |
| Fatty acids, total monounsaturated | 4.686 | g |
| Fatty acids, total polyunsaturated | 1.434 | g |
| Fatty acids, total trans | 0.103 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.474 | mg |
| Riboflavin | 0.335 | mg |
| Niacin | 3.763 | mg |
| Vitamin B-6 | 0.48 | mg |
| Pantothenic acid | 1.418 | mg |
| Vitamin B-12 | 0.96 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 155 | mg |
| Potassium, K | 391 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 2.83 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 26.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 393 |
| 4 | oz | 113 |