← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Food Category: Pork Products
FDC ID: 168364 ↗NDB Number: 10947
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 170 | kcal |
| Water | 63.06 | g |
| Ash | 2.09 | g |
| Protein | 29.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.73 | g |
| Fatty acids, total saturated | 1.957 | g |
| Fatty acids, total monounsaturated | 2.293 | g |
| Fatty acids, total polyunsaturated | 0.784 | g |
| Fatty acids, total trans | 0.017 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.664 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 8.927 | mg |
| Vitamin B-6 | 0.465 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B-12 | 0.68 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 315 | mg |
| Potassium, K | 608 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 317 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 55.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 107 |
| 3 | oz | 85 |