← Food's Details
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Food Category: Pork Products
FDC ID: 168363 ↗NDB Number: 10946
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 74.85 | g |
| Ash | 1.32 | g |
| Protein | 18.29 | g |
| Carbohydrate | 0.18 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.36 | g |
| Fatty acids, total saturated | 1.873 | g |
| Fatty acids, total monounsaturated | 2.329 | g |
| Fatty acids, total polyunsaturated | 0.581 | g |
| Fatty acids, total trans | 0.036 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.512 | mg |
| Riboflavin | 0.367 | mg |
| Niacin | 3.837 | mg |
| Vitamin B-6 | 0.509 | mg |
| Pantothenic acid | 1.531 | mg |
| Vitamin B-12 | 0.89 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 165 | mg |
| Potassium, K | 419 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.125 | mg |
| Selenium, Se | 28.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |