← Food's Details
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Food Category: Pork Products
FDC ID: 168362 ↗NDB Number: 10945
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 227 | kcal |
| Water | 59.2 | g |
| Ash | 1.21 | g |
| Protein | 27.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.14 | g |
| Fatty acids, total saturated | 4.62 | g |
| Fatty acids, total monounsaturated | 5.702 | g |
| Fatty acids, total polyunsaturated | 1.29 | g |
| Fatty acids, total trans | 0.094 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.424 | mg |
| Riboflavin | 0.381 | mg |
| Niacin | 3.575 | mg |
| Vitamin B-6 | 0.488 | mg |
| Pantothenic acid | 1.419 | mg |
| Vitamin B-12 | 0.94 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 154 | mg |
| Potassium, K | 388 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.82 | mg |
| Zinc, Zn | 4.85 | mg |
| Copper, Cu | 0.208 | mg |
| Selenium, Se | 45.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |