← Food's Details
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Food Category: Pork Products
FDC ID: 168361 ↗NDB Number: 10944
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 106 | kcal |
| Water | 76.91 | g |
| Ash | 1.56 | g |
| Protein | 20.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.09 | g |
| Fatty acids, total saturated | 0.671 | g |
| Fatty acids, total monounsaturated | 0.762 | g |
| Fatty acids, total polyunsaturated | 0.352 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 48 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.757 | mg |
| Riboflavin | 0.337 | mg |
| Niacin | 6.45 | mg |
| Vitamin B-6 | 0.756 | mg |
| Pantothenic acid | 0.824 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 243 | mg |
| Potassium, K | 527 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 290 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 1.73 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 35.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |