← Food's Details
Pork, cured, ham, slice, bone-in, separable lean only, unheated
Food Category: Pork Products
FDC ID: 168360 ↗NDB Number: 10938
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 69.97 | g |
| Ash | 2.79 | g |
| Protein | 24.36 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.59 | g |
| Fatty acids, total saturated | 1.099 | g |
| Fatty acids, total monounsaturated | 1.414 | g |
| Fatty acids, total polyunsaturated | 0.565 | g |
| Fatty acids, total trans | 0.027 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.492 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 6.493 | mg |
| Vitamin B-6 | 0.482 | mg |
| Pantothenic acid | 0.683 | mg |
| Vitamin B-12 | 0.6 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 760 | mg |
| Potassium, K | 370 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 263 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.23 | mg |
| Zinc, Zn | 2.43 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 22.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | slice | 425 |