← Food's Details
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Food Category: Pork Products
FDC ID: 168359 ↗NDB Number: 10937
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 181 | kcal |
| Water | 62.57 | g |
| Ash | 3.08 | g |
| Protein | 25.48 | g |
| Carbohydrate | 0.7 | g |
| Sugars, total | 0.7 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.48 | g |
| Fatty acids, total saturated | 2.75 | g |
| Fatty acids, total monounsaturated | 3.838 | g |
| Fatty acids, total polyunsaturated | 1.043 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.547 | mg |
| Riboflavin | 0.296 | mg |
| Niacin | 7.333 | mg |
| Vitamin B-6 | 0.509 | mg |
| Pantothenic acid | 0.726 | mg |
| Vitamin B-12 | 0.63 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 852 | mg |
| Potassium, K | 405 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 285 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.34 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.417 | mg |
| Selenium, Se | 24.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | slice | 366 |