← Food's Details
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168358 ↗NDB Number: 10936
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 65.23 | g |
| Ash | 2.91 | g |
| Protein | 21.61 | g |
| Carbohydrate | 0.41 | g |
| Sugars, total | 0.06 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.85 | g |
| Fatty acids, total saturated | 3.18 | g |
| Fatty acids, total monounsaturated | 4.269 | g |
| Fatty acids, total polyunsaturated | 1.366 | g |
| Fatty acids, total trans | 0.074 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.444 | mg |
| Riboflavin | 0.218 | mg |
| Niacin | 6.382 | mg |
| Vitamin B-6 | 0.429 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 816 | mg |
| Potassium, K | 339 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 243 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 2.18 | mg |
| Copper, Cu | 0.347 | mg |
| Selenium, Se | 20.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |