← Food's Details
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 168357 ↗NDB Number: 10935
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 63.67 | g |
| Ash | 2.8 | g |
| Protein | 24.39 | g |
| Carbohydrate | 0.64 | g |
| Sugars, total | 0.64 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.35 | g |
| Fatty acids, total saturated | 3.018 | g |
| Fatty acids, total monounsaturated | 4.082 | g |
| Fatty acids, total polyunsaturated | 1.288 | g |
| Fatty acids, total trans | 0.066 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.46 | mg |
| Riboflavin | 0.298 | mg |
| Niacin | 6.885 | mg |
| Vitamin B-6 | 0.44 | mg |
| Pantothenic acid | 0.648 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 810 | mg |
| Potassium, K | 356 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 257 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.42 | mg |
| Zinc, Zn | 2.59 | mg |
| Copper, Cu | 0.158 | mg |
| Selenium, Se | 23.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | roast shank | 2800 |