← Food's Details
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 168356 ↗NDB Number: 10929
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 63.82 | g |
| Ash | 2.98 | g |
| Protein | 23.95 | g |
| Carbohydrate | 0.64 | g |
| Sugars, total | 0.64 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.88 | g |
| Fatty acids, total saturated | 2.85 | g |
| Fatty acids, total monounsaturated | 3.791 | g |
| Fatty acids, total polyunsaturated | 1.27 | g |
| Fatty acids, total trans | 0.063 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.531 | mg |
| Riboflavin | 0.284 | mg |
| Niacin | 6.871 | mg |
| Vitamin B-6 | 0.446 | mg |
| Pantothenic acid | 0.705 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 826 | mg |
| Potassium, K | 370 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 263 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.46 | mg |
| Zinc, Zn | 2.91 | mg |
| Copper, Cu | 1.093 | mg |
| Selenium, Se | 23.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | roast rump | 2874 |