← Food's Details
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 168355 ↗NDB Number: 10928
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 114 | kcal |
| Water | 71.62 | g |
| Ash | 3.86 | g |
| Protein | 20.54 | g |
| Carbohydrate | 0.84 | g |
| Sugars, total | 0.81 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.13 | g |
| Fatty acids, total saturated | 1.084 | g |
| Fatty acids, total monounsaturated | 1.479 | g |
| Fatty acids, total polyunsaturated | 0.452 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.619 | mg |
| Riboflavin | 0.215 | mg |
| Niacin | 6.82 | mg |
| Vitamin B-6 | 0.461 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B-12 | 0.42 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1179 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 318 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 1.98 | mg |
| Copper, Cu | 0.272 | mg |
| Selenium, Se | 32.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 1497 |
| 3 | oz (3 oz) | 85 |