← Food's Details
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 168354 ↗NDB Number: 10927
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 68.53 | g |
| Ash | 3.73 | g |
| Protein | 22.18 | g |
| Carbohydrate | 1.06 | g |
| Sugars, total | 1.06 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.1 | g |
| Fatty acids, total saturated | 0.95 | g |
| Fatty acids, total monounsaturated | 1.925 | g |
| Fatty acids, total polyunsaturated | 0.625 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.463 | mg |
| Riboflavin | 0.226 | mg |
| Niacin | 6.619 | mg |
| Vitamin B-6 | 0.422 | mg |
| Pantothenic acid | 1.032 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 977 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 308 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.83 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.193 | mg |
| Selenium, Se | 41.1 | µg |
Measures
No measure information available for this food.